The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Why A Good Nights Sleep Matters!

Getting adequate sleep is extremely important to our overall wellbeing and if your not getting enough of it, you’ll soon start to feel the negative side effects. A lack of sleep will immediately make you feel sluggish, moody, and lazy. Three things that lead to an unproductive day to say the least. Sleep also plays […]

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3 Health Focused Tips For HR Professionals to Remember!

Whether your overlooking a large pool of employees, recruiting, or strategizing company culture, being accountable for the happiness of your valued colleagues is not only hard work, it can be stressful at times. To help keep you on your ‘A game” we compiled a list of “health focused” reminders that will boost your well being and keep your […]

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6 Hacks To Make Your Office Environment Healthier!

Hardworking Canadians spend countless hours at their office each week; by encouraging a healthy work environment we can be awarded with amazing health rewards and positive influences on the the way we work. We believe by working in a health inspired, fresh, and green space, you slowly start to become that way.  Here are 6 ways to turn your […]

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5 Free Activities You Can Do Apart from “Hitting the Gym”

So, you’ve always hated the sounds of going to the gym but you want to start sweating and getting active. We don’t blame you – sometimes the thought of commuting, waiting for machines, and packed gyms are enough to derail your motivation. The last thing you want to do is let your excuses win and […]

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5 Quick Office Exercises Every Desk Jockey Should Be Doing!

I’m sure you’ve heard it, “sitting is the new smoking”.  Its true, slouching at your desk for 40 hours per week is doing incredible harm to your well-being and its something corporate employees in Canada need to address before its too late. Taking just five one-minute breaks throughout your work day to perform simple exercises […]

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Get the most “ROI” from a well- rounded activity regime!

Bored of the same old workout everyday? Looking for new activities that provide massive ‘ROI’  when it comes down to health benefits? Great, you’ve reached that 405lbs Bench Press and hit a new PR with a 600lbs Deadlift, but can you balance on one foot or have the flexibility to touch your toes? What about […]

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THANK YOU FOR ALL THE SUPPORT!

To our Fitz members and Vancouver community, We started Fitz with the ultimate mission of improving the health and wellness of corporate employees across Canada. As a founder, I wanted to provide an update on our progress to date. Fitz started in March 2015 as a corporate fitness program that would soon enable local Vancouver […]

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6 Reasons to Encourage Fitness in the Workplace!

As business owners or managers, it is important to remember that our most important assets are our employees! Keeping them fit, healthy, and happy, results in a positive work environment, increased productivity and your employees will love you for it. Encouraging our employees to embrace fitness as a lifestyle choice pays off tenfold. Here’s 6 […]

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Juicing – Recipes And Benefits

If you are like me, and you are always looking for new and healthy habits to incorporate into your every day lives, chances are you have heard about the juicing craze! Juicing is a great way to pack all your nutrients from fruits and veges in one simple drink. Not only is juicing a great […]

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