Cardio Challenge!

Cardio is one of the best ways for anyone to burn those extra calories. Whether you want to tone, burn some fat and shed some extra weight, we may live in one of the best cities to start running! Vancouver has one of the best backdrops for runners today, making that extra cardio time a bit more enjoyable. With multiple paths to choose from (The English Bay Seawall), training as a runner has never been better. Vancouver has become a popular city for marathons, such as The Scotiabank 5K & Half-Marathon, that has runners are training all year long!

Our challenge to you this weekend is to try running outside. Take advantage of the beautiful city we live in and if you are not a runner, there has never been a perfect time to start!