Shocking Your Body – Cheat Day!

Eating healthy everyday can be hard. A successful fitness journey would not be complete without giving yourself a day to indulge. Now we are not saying go out and have an entire large pizza from dominos (Lord knows I have done that on more than one occasion), but to give yourself a day where you can enjoy that fully loaded plate of nachos. The shock to your body actually will help boost your metabolism and keep it in check!

So get out there and enjoy that Caramel Macchiato from Starbucks today. It’s all about moderation!