Juicing – Recipes And Benefits

If you are like me, and you are always looking for new and healthy habits to incorporate into your every day lives, chances are you have heard about the juicing craze! Juicing is a great way to pack all your nutrients from fruits and veges in one simple drink. Not only is juicing a great way to change your diet, but it can also help with certain illnesses and ailments one might face on a day to day basis.
A good friend of mine, Karlie, recently had health issues where she would break out in full rashes all over her body and suffered extreme swelling. These are her simple juice recipes, along with a great 10 day plan, that helped her get rid of those issues and continuously keep it under control.



2 green apples
1-3 inches of ginger root
4 sticks of celery
1 cucumber
6 leaves of kale
2 handfuls spinach
1 lemon (peeled)
Celery and Cucumbers are the kings of anti-inflammatory. This juice helps incredibly with internal and external inflammation. It also tastes great!

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4 Large Carrots
1 Lemon (peeled)
1-3 inches of ginger root (depending on how spicy you like)
2 Red apples
1 Orange (peeled)
A personal favorite and pack with vitamin C, this juice does wonders for your digestive system, keeping you regular and getting rid of any bloating that many of us suffer from. It is also an anti-inflammatory juice, with the ginger also aiding in calming digestion.



1 Lemon (peeled)
1-3 inches ginger root
2-3 Kale leaves
2-3 large handfuls of spinach
2-3 sticks of celery
1 medium sized beet
1 cup of grapes
Not only is this juice tasty and colorful, but like the others this juice aids with digestion, bloating, inflammation.



Karlie J Dube had a health crisis linked to diet and digestion (otherwise known as leaky gut syndrome). She started researching and looking into healthier alternatives to overcome her ailment and that brought her to juicing. After having done a total of 6 juice fasts, Karlie has overcome many ailments including asthma, allergies and a developing autoimmune disease. She now has her own Facebook page “Juice Cleansing With Karlie” that she has started in hopes to help others who may have the same problems that she has faced. For more recipes and other stories, check out her facebook page Juice Cleansing With Karlie.