Get the most “ROI” from a well- rounded activity regime!

Bored of the same old workout everyday? Looking for new activities that provide massive ‘ROI’  when it comes down to health benefits?

Great, you’ve reached that 405lbs Bench Press and hit a new PR with a 600lbs Deadlift, but can you balance on one foot or have the flexibility to touch your toes? What about walking up those stairs at work- Does your heart tick a mile a minute?

See why jumping into multiple activity types in your weekly exercise plan will compliment your total well-being and ensures all major fitness elements are met. Its great to have incredible strength & power, but don’t forget about flexibility, endurance, and core strength!

With over 500 different fitness and exercise activities on Fitz, we’ve taken a close look at some popular activities and the unique health benefits they provide below…



Top 3 Health Benefits:
Increased range of motion , respiration, and posture.

Did you know? 

Yoga helps achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.

Fitz favourites…
The Yoga Root, Karma Teachers, Full Circle Studio





Top 3 Health Benefits: 
Increased stamina, lower blood pressure & low impact on joints,

Did you know?
Every year, close to 800,000 Americans have a first heart attack and470,000 have a repeat event.

Fitz favourites…
Cadence, Spin Society, 360 Cycle



Top 3 Health Benefits   
Increased endurance, coordination, and self defence

Did you know? 
When hitting the punching bag, your brain increases production of endorphins, neurotransmitters that create feel-good thoughts in your brain. Punching helps to relieve muscle tension that can collect when you experience stress.

Fitz favourites…
Beyond Boxing, , Vancouver Martial ArtsElements Academy



A group training push ups, hang ups and squat at a center.Top 3 Health Benefits   
Increased metabolism, Core strength, Bone Density

Health Stat
“Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation.”

Fitz favourites…
Dynasty Gym, Crossfit OverdriveElite Performance




Top 3 Health Benefits
Mental well-being, improved cardiovascular health, reduces stress

Did you know?
The total caloric expenditure for an 18-hole round is approximately 2,000 calories for walking while carrying clubs.

Fitz Favourites…
Musqueam Golf, Northlands, Eagle Quest




Top 3 Health Benefits   
Great for detoxification, circulation, and boosts immunity

Health Stat
“Sweat therapy goes back thousands of years to the Greek and Egyptian cultures,”

Fitz favourites…
Oxygen Yoga & Fitness, Moksha YogaBikrams

Whether your peddling, punching, running, or lifting, we believe the key to living fit is movement consistency and sweating everyday. Keeping things new and exciting is half the battle and brings a whole new set of health returns. New activity experiences not only give you an array of health rewards, but also a chance to learn new athletic skills, try new fitness trends, and take advantage of Vancouver’s hot bed of health boutiques. 

Just like anything, there is no single fitness activity that is the “holy grail”. Sticking to the same exercise, repetitive movement patterns, and same piece of equipment can not only be un-motivating but your also missing out on the health benefits of other forms of exercise. Fitz gives you exactly that – full access to over 85 gyms and over 500 activities whenever you want! We’re all about “fitness freedom” and keeping local organizations and their valued employees happy and fit!

Is your company looking for a unique way to introduce health and fitness amongst your employees? We’d love to show you more about Fitz by booking a demo with one of our founders Francis dos Santos. 

Stay Active & keep sweating!

The Fitz Team