Getting adequate sleep is extremely important to our overall wellbeing and if your not getting enough of it, you’ll soon start to feel the negative side effects.
A lack of sleep will immediately make you feel sluggish, moody, and lazy. Three things that lead to an unproductive day to say the least. Sleep also plays a big part in providing the energy you need to get active and feel your best throughout the workday and while exercising. Did you know those who regularly sleep for less than six hours per night are 30% more likely to become obese than those who sleep between seven and nine hours?
Sleeping 8 hours also plays a big part in the decisions you make when it comes to nutrition. We often feel lazy and don’t have the energy to make good meal decisions when we are deprived of a good quality nights sleep. Ensuring you are fully rested gives you an edge when making meals and usually we are more incline to make better food decisions.
Getting your beauty sleep also helps with the way you look. A solid 8 hours of sleep on the daily will release human growth hormones which helps the firmness of your skin and the tone of the muscles beneath. When we are tired and exhausted, we trigger our cortisol levels which makes you look depleted, fatigue, and your skin becomes loose. To say the least, rest makes you feel and look vibrant, happier and younger.
Here’s a few more benefits you can expect from a great nights sleep!
1. Enhance Your Cognitive Ability
Starting the day properly rested will greatly increase energy levels, alertness and your ability to concentrate. We’re forced to make decisions from the minute we wake up. 8 hours of sleep keeps your thinking sharp, and ensures the important decisions are well thought out, and made with clarity. Focus and being attentive are important no matter if your at work, dealing with family matters, or when listening to others.
2. Lower Stress Levels
A well rested body generally produces less of the stress hormones cortisol and adrenaline so we are able to handle difficult situations more effectively. Being easily agitated is an immediate result of getting little sleep. Do yourself a favour and eliminate stress in your day by simply getting to bed early. You’ll wake up in a great mood and it will rub off on others around you.
3. You’ll Lose Weight!
Getting a good night’s sleep can balance out the hormone fluctuations that provoke appetite. In fact, having proper rest is one of the best things we can do for losing weight. Nobody is going to have energy or be in the right state of mind to pack a healthy lunch when they are zombies. By saying good-bye to late nights we can avoid those late-night junk food binges and be ready to go when the alarm goes off.
4. You’ll smile way more
Sleeping allows our brain time to rebalance our mental clarity, mood and emotions, which are so important for being calm, relaxed and happy. With lack of sleep so strongly associated with depression and mental illness, it’s not hard to see how getting an early night and some deep sleep can lead to a better day tomorrow.