The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: calories

6 Reasons to Encourage Fitness in the Workplace!

As business owners or managers, it is important to remember that our most important assets are our employees! Keeping them fit, healthy, and happy, results in a positive work environment, increased productivity and your employees will love you for it. Encouraging our employees to embrace fitness as a lifestyle choice pays off tenfold. Here’s 6 […]

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Juicing – Recipes And Benefits

If you are like me, and you are always looking for new and healthy habits to incorporate into your every day lives, chances are you have heard about the juicing craze! Juicing is a great way to pack all your nutrients from fruits and veges in one simple drink. Not only is juicing a great […]

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Basic Tips To Staying Healthy Year-Round

How variety can boost your fitness consistency. Finding it difficult to keep the momentum going? You’re not alone. Consistency is a major issue in 45% of gym goers. Usually it’s easy to find the motivation in January or once the sun starts to make an appearance in June. But what about all the other months? […]

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Thank You From Fitz!

As we near the end of our 21 day challenge, we just wanted to thank everyone joined us in this fitness journey! We hope all of our tips, tricks, and challenges helped you achieve any fitness goals you had this month. Please let us know if our 21 challenge helped you and share Fitz with […]

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Supplements

Either we do it or someone we know does; supplements. Everyone takes them. There are multi-vitamins, fat-burners, pre-workout, post-workout, BCAAS, Glutamine, Protein Powder…the list goes on! You may be surprised to know that most supplements are actually quite useless. Most of these supplements can actually cause more harm than good. Fat-burners like “Hydroxycut” might actually […]

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Cardio Challenge!

Cardio is one of the best ways for anyone to burn those extra calories. Whether you want to tone, burn some fat and shed some extra weight, we may live in one of the best cities to start running! Vancouver has one of the best backdrops for runners today, making that extra cardio time a […]

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Life Hack: Growing your own herbs, fruit and vegetables

A growing trend in Vancouver is to grow your own greens! We live in one of the best greenest herb-growing weather cities in the world, so why not take advantage of it? With multiple “community” gardens around the city, Vancouver’s planting scene is quickly becoming extremely popular. Why spend upwards to $100 in herbs, fruit […]

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Pre-Workout: Coffee VS Manufactured

Looking for an extra kick of energy for your workout? Don’t want to spend an arm and a leg every month purchasing those extremely expensive manufactured pre-workout supplements like N.O Xplode and C4? Well there is an alternative that actually has proven health benefits, energy boosting qualities, won’t break the bank, and is completely 100% […]

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Studio Spotlight – The Yoga Root

One of the most popular fitness activities today is yoga. It seems like yoga studios are just as common as a Starbucks café these days! The Yoga Root is an amazing and locally owned yoga studio in North Vancouver that Fitz users absolutely love. Sign into your dashboard and take a look at all the […]

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