The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: cheat day

Shocking Your Body – Cheat Day!

Eating healthy everyday can be hard. A successful fitness journey would not be complete without giving yourself a day to indulge. Now we are not saying go out and have an entire large pizza from dominos (Lord knows I have done that on more than one occasion), but to give yourself a day where you […]

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