The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Thank You From Fitz!

As we near the end of our 21 day challenge, we just wanted to thank everyone joined us in this fitness journey! We hope all of our tips, tricks, and challenges helped you achieve any fitness goals you had this month. Please let us know if our 21 challenge helped you and share Fitz with […]

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Supplements

Either we do it or someone we know does; supplements. Everyone takes them. There are multi-vitamins, fat-burners, pre-workout, post-workout, BCAAS, Glutamine, Protein Powder…the list goes on! You may be surprised to know that most supplements are actually quite useless. Most of these supplements can actually cause more harm than good. Fat-burners like “Hydroxycut” might actually […]

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Pre-Workout: Coffee VS Manufactured

Looking for an extra kick of energy for your workout? Don’t want to spend an arm and a leg every month purchasing those extremely expensive manufactured pre-workout supplements like N.O Xplode and C4? Well there is an alternative that actually has proven health benefits, energy boosting qualities, won’t break the bank, and is completely 100% […]

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The Best Foods to Aid in Weight Loss

Calorie counting every meal? Wondering whether what you are eating is good or bad for you? Good Fats vs Bad Fats? Eating clean and healthy is a tough cookie to crack (pun intended). While not necessarily “Fat-Burning”, here are a few of the best and simple foods we could think of to get you on […]

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