The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: fruit

Juicing – Recipes And Benefits

If you are like me, and you are always looking for new and healthy habits to incorporate into your every day lives, chances are you have heard about the juicing craze! Juicing is a great way to pack all your nutrients from fruits and veges in one simple drink. Not only is juicing a great […]

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Life Hack: Growing your own herbs, fruit and vegetables

A growing trend in Vancouver is to grow your own greens! We live in one of the best greenest herb-growing weather cities in the world, so why not take advantage of it? With multiple “community” gardens around the city, Vancouver’s planting scene is quickly becoming extremely popular. Why spend upwards to $100 in herbs, fruit […]

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Healthy Eating While Traveling This Summer.

Summer time is usually filled with all kinds of travel plans. From trips back home, camping, music festivals, it’s always hard to keep a healthy diet while on the go! The best way to keep healthy and on track with your diet? Pack your own meals! It may sound like a lot of added work […]

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Staying Healthy – Summer BBQs

Everyone on a health kick has trouble trying to plan what to bring to a summer BBQ. Luckily, being healthy does not have to suck while your friends may be grilling up those tasty steaks, burgers and hotdogs. Vegetables. Always bring vegetables. Grilled vegetables are not only healthy but they taste damn good too! They […]

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Day 4 – Juicing!

Juicing has become a popular trend for fitness/health junkies today. What better way to kick-start day 4 of the 21 day challenge than with a yummy juice? Here is a really great recipe, from a really great juice and smoothie bar “Restore”,  to get your juices flowing!! Ingredients: 1 Cup Coconut Water 1 Full Apple (Cored) 5 Sprigs of Parsley 1 Cup […]

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The Best Foods to Aid in Weight Loss

Calorie counting every meal? Wondering whether what you are eating is good or bad for you? Good Fats vs Bad Fats? Eating clean and healthy is a tough cookie to crack (pun intended). While not necessarily “Fat-Burning”, here are a few of the best and simple foods we could think of to get you on […]

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