The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: get fitz

Why 2016 Is The Year of Corporate Wellness

Chances are if you weren’t living under a rock in 2015, you have heard someone say “sitting is the new smoking.” Yeah, sure, sitting isn’t great but I mean can it be THAT bad? Unfortunately, the answer to that is Yes. Sitting, uninterrupted for long periods of time will decrease your ability to burn fat, […]

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