The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: nutrition

Macronutrients: The Basics

Macronutrients is a term thrown around quite a bit in the health hemisphere. What does the term refer to and why is it so popular? Macronutrients refers to proteins, carbs and fats. The most important components of every diet! There is a lot of information out there about macronutrients which can be extremely confusing. So, […]

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