The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: portion

Proper Portioning!

“Portion Distortion.” What is it? Ever notice the growing size of dinner plates, muffin tins, movie theatre popcorn or your Starbucks coffee? Portion sizes have grown significantly over the years distorting our perceptions of how much we think should be eaten in one sitting. As portion sizes become bigger and bigger, bigger starts to seem […]

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