The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: supplements

Supplements

Either we do it or someone we know does; supplements. Everyone takes them. There are multi-vitamins, fat-burners, pre-workout, post-workout, BCAAS, Glutamine, Protein Powder…the list goes on! You may be surprised to know that most supplements are actually quite useless. Most of these supplements can actually cause more harm than good. Fat-burners like “Hydroxycut” might actually […]

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