The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

Read More

Tag Archives: Training 101

6 Reasons to Encourage Fitness in the Workplace!

As business owners or managers, it is important to remember that our most important assets are our employees! Keeping them fit, healthy, and happy, results in a positive work environment, increased productivity and your employees will love you for it. Encouraging our employees to embrace fitness as a lifestyle choice pays off tenfold. Here’s 6 […]

Read More

Supplements

Either we do it or someone we know does; supplements. Everyone takes them. There are multi-vitamins, fat-burners, pre-workout, post-workout, BCAAS, Glutamine, Protein Powder…the list goes on! You may be surprised to know that most supplements are actually quite useless. Most of these supplements can actually cause more harm than good. Fat-burners like “Hydroxycut” might actually […]

Read More

Studio Spotlight – The Yoga Root

One of the most popular fitness activities today is yoga. It seems like yoga studios are just as common as a Starbucks café these days! The Yoga Root is an amazing and locally owned yoga studio in North Vancouver that Fitz users absolutely love. Sign into your dashboard and take a look at all the […]

Read More

Ori Stand Giveaway!

Everyone and anyone who works in a corporate office knows how much sitting for long periods can really affect your back and posture. As a company who wants the best for your employee’s wellness, we have an awesome giveaway today! One lucky winner who likes, comments, shares this blog post link will receive an Ori […]

Read More

Studio Spotlight – Seacity Fitness

Our first studio spotlight comes from Seacity Fitness. They offer a variety of classes from Power HIIT classes to yoga to mini trampoline classes! There is a bit of something for everyone.  Make sure to take their intro prerequisite classes before you sign up for certain ones (ex: Intro to Power HIIT before Power HIIT). […]

Read More

Working Out at Lunch!

Have an extra long break in-between clients? Long lunch hour and you’re not hungry? Fitz has never made it easier to squeeze in a workout at lunch. We all know no one actually wants to make that trek out to their own gym by the house, but with Fitz you will have access to so […]

Read More

Working Out With a Partner

Let’s face it, working out can be boring alone. We can all agree that having a workout partner for your everyday exercise practices can make it that much more interesting. Not only is it less boring, but it can be a great way to get motivated, team-build, and having a little friendly competition. At Fitz […]

Read More

Squat Training 101.

Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just about every muscle group in the body when properly executed. The squat is a extremely functional exercise that mimics a ton of natural movement patterns in everyday life.  Squats and variations of the […]

Read More