The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: vegetables

6 Reasons to Encourage Fitness in the Workplace!

As business owners or managers, it is important to remember that our most important assets are our employees! Keeping them fit, healthy, and happy, results in a positive work environment, increased productivity and your employees will love you for it. Encouraging our employees to embrace fitness as a lifestyle choice pays off tenfold. Here’s 6 […]

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Juicing – Recipes And Benefits

If you are like me, and you are always looking for new and healthy habits to incorporate into your every day lives, chances are you have heard about the juicing craze! Juicing is a great way to pack all your nutrients from fruits and veges in one simple drink. Not only is juicing a great […]

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Vegan Dieting!

There are always misconceptions when it comes to Vegan diets. Just because someone is vegan does not mean all they eat are lettuce and other “plant” foods. A true vegan diet is actually not as hard as everyone thinks. The options are endless! From vegan Oreos (guilty pleasure) to this Vegan pesto recipe below! Vegan […]

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Day 4 – Juicing!

Juicing has become a popular trend for fitness/health junkies today. What better way to kick-start day 4 of the 21 day challenge than with a yummy juice? Here is a really great recipe, from a really great juice and smoothie bar “Restore”,  to get your juices flowing!! Ingredients: 1 Cup Coconut Water 1 Full Apple (Cored) 5 Sprigs of Parsley 1 Cup […]

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The Best Foods to Aid in Weight Loss

Calorie counting every meal? Wondering whether what you are eating is good or bad for you? Good Fats vs Bad Fats? Eating clean and healthy is a tough cookie to crack (pun intended). While not necessarily “Fat-Burning”, here are a few of the best and simple foods we could think of to get you on […]

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