The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: watermelon

Proper Portioning!

“Portion Distortion.” What is it? Ever notice the growing size of dinner plates, muffin tins, movie theatre popcorn or your Starbucks coffee? Portion sizes have grown significantly over the years distorting our perceptions of how much we think should be eaten in one sitting. As portion sizes become bigger and bigger, bigger starts to seem […]

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Day 4 – Juicing!

Juicing has become a popular trend for fitness/health junkies today. What better way to kick-start day 4 of the 21 day challenge than with a yummy juice? Here is a really great recipe, from a really great juice and smoothie bar “Restore”,  to get your juices flowing!! Ingredients: 1 Cup Coconut Water 1 Full Apple (Cored) 5 Sprigs of Parsley 1 Cup […]

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The Best Foods to Aid in Weight Loss

Calorie counting every meal? Wondering whether what you are eating is good or bad for you? Good Fats vs Bad Fats? Eating clean and healthy is a tough cookie to crack (pun intended). While not necessarily “Fat-Burning”, here are a few of the best and simple foods we could think of to get you on […]

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