The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: weight


Either we do it or someone we know does; supplements. Everyone takes them. There are multi-vitamins, fat-burners, pre-workout, post-workout, BCAAS, Glutamine, Protein Powder…the list goes on! You may be surprised to know that most supplements are actually quite useless. Most of these supplements can actually cause more harm than good. Fat-burners like “Hydroxycut” might actually […]

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Not the Number On The Scale

We all do it. After a hefty workout, we jump on the scale to see that number slowly get lower every day. You made it to the gym every day this week, ate super healthy, big glowing smile, then you step on that dreaded scale, and disappointment reigns terror all over the excitement you were […]

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