The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

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Tag Archives: workout partners

6 Reasons to Encourage Fitness in the Workplace!

As business owners or managers, it is important to remember that our most important assets are our employees! Keeping them fit, healthy, and happy, results in a positive work environment, increased productivity and your employees will love you for it. Encouraging our employees to embrace fitness as a lifestyle choice pays off tenfold. Here’s 6 […]

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Basic Tips To Staying Healthy Year-Round

How variety can boost your fitness consistency. Finding it difficult to keep the momentum going? You’re not alone. Consistency is a major issue in 45% of gym goers. Usually it’s easy to find the motivation in January or once the sun starts to make an appearance in June. But what about all the other months? […]

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Thank You From Fitz!

As we near the end of our 21 day challenge, we just wanted to thank everyone joined us in this fitness journey! We hope all of our tips, tricks, and challenges helped you achieve any fitness goals you had this month. Please let us know if our 21 challenge helped you and share Fitz with […]

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Supplements

Either we do it or someone we know does; supplements. Everyone takes them. There are multi-vitamins, fat-burners, pre-workout, post-workout, BCAAS, Glutamine, Protein Powder…the list goes on! You may be surprised to know that most supplements are actually quite useless. Most of these supplements can actually cause more harm than good. Fat-burners like “Hydroxycut” might actually […]

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Working Out at Lunch!

Have an extra long break in-between clients? Long lunch hour and you’re not hungry? Fitz has never made it easier to squeeze in a workout at lunch. We all know no one actually wants to make that trek out to their own gym by the house, but with Fitz you will have access to so […]

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Working Out With a Partner

Let’s face it, working out can be boring alone. We can all agree that having a workout partner for your everyday exercise practices can make it that much more interesting. Not only is it less boring, but it can be a great way to get motivated, team-build, and having a little friendly competition. At Fitz […]

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