The Fitz Locker Room

Here you'll find valuable exercise knowledge, top fitness secrets, and great articles to keep you motivated!

Read More

Tag Archives: yoga

Benefits Of Yoga In The Workplace

Yoga has been a fitness buzzword for a long time now. It seems as though every celebrity, professional athlete and CEO swears by it. It seems as though the benefits of yoga are slowly diffusing into the fast paced corporate world. Taking a yoga class before work or during a lunch break has its own […]

Read More